Choose The Path That Fits Your Life And Start Closing The Gap Between Stress And Success
Whether you want personal coaching, a self-paced program, or a mix of both, the ChapWell Method™ gives you the tools, structure, and support you need to create lasting change.
Read
Your Guide To Closing The Gap
Discover my book “How To Mind Your Gap Between Stress & Success” - available as both a paperback you can hold in your hands or a digital copy you can read anywhere. Inside, you’ll find the Three Keeper Habits along with clear, practical steps from The ChapWell Method™ to calm your mind, build confidence, and regain control - starting now.
The book guides you through the 3 Keeper Habits with:
Simple, step-by-step habits you can apply right away
Practical exercises that take just minutes a day
Guidance to weave these tools naturally into your daily life
Mind Your Gap Connection Offer
Your investment in You - £195.00
How many self-help books, courses, videos, gimmicks, and coaching sessions have you spent good money on but somehow never really connected with? Now they just gather dust and are something else to berate yourself for not doing or being good enough to use successfully?
I want you to succeed, just like I have, finding my way to live successfully rather than stressfully. My successful book, ‘How to Mind Your Gap’ Between Stress and Success, The Three Keeper Habits, is all you need to create your unique escape from the stress trap to living successfully, permanently.
What you get:
30 mins discovery online call to explore your needs
Your eBook copy of How to ‘Mind Your Gap’ between Stress and Success – The Three Keeper Habits
Access to exclusive audio exercises on my podcast - fionachapmanspodcast
2 x 50 minute live online session to get you started
Access to audio explanations of the 3 Keeper Habits
Your virtual Success and Achievements Journal for Keeper Habit One
Access to an exclusive support group using the Keeper Habits to live successfully, not stressfully.
The Connection Offer helps you to succeed. You are not alone; join the many people who have moved from stress to success.
Mindfulness And Mindfulness-Based Sessions
Your investment in You - £495.00
An opportunity to explore the power of mindfulness and Keeper Habit One to lower your stress and anxiety, boost your wellbeing as you go about your day. Suitable for beginners and those who already practice mindfulness.
What you get:
Your eBook copy of How to ‘Mind Your Gap’ between Stress and Success – The Three Keeper Habits
Access to audio exercises on my podcast - fionachapmanspodcast
4 x 75mins sessions
Access to audio explanations of the 3 Keeper Habits
Your virtual Success and Achievements Journal for Keeper Habit One
Access to an exclusive support group using the Keeper Habits to live successfully not stressfully.
Personalised Therapy and Coaching For Deep, Lasting Change
If you want tailored support and personal accountability, my one-to-one coaching gives you the structure, tools, and encouragement to break free from stress and anxiety for good. Together, we’ll identify what’s keeping you stuck, create a personalised plan, and practise the Three Keeper Habits until they become second nature.
Private sessions (weekly or fortnightly) via Zoom or in person (if local)
Customised exercises and resources
Ongoing email support between sessions
Flexible scheduling to fit your life
READ
The ChapWell Method™-The 7 Keys to Your Success, Happiness and Wellbeing
This book focuses on using self-hypnosis and a 7 key strategy to create more of what you want in life - more success, more happiness, more well-being. This self-hypnosis programme offers you a way to break free from stress, fatigue, overload or simply want to get the balance or control back in your life. You can easily and effortlessly learn how to create a focused, peaceful mind and live in the now. Clear out those negative thoughts, calm the chatter of the mind and install positive, nurturing thoughts. Trust yourself and tap into your inner talents and wisdom. Sweep aside the barriers that hold back.
The book has been so successful that it is on my ‘to be revised/updated list’ however it is still and continues to help clients and you who prefer a hypnotic route to success.
PLEASE NOTE an important link to a hypnotic recording is missing in the book. So here’s the ‘comfy chair’ exercise for those who purchase the book or want to listen first to find out if the hypnotic approach works for them.
A Focused Reset In Just One Day
This immersive masterclass introduces you to the Three Keeper Habits in a single, highly practical session. Ideal if you want a quick reset, an energy boost, or a refresher after previous work.
Half-day or full-day live workshop (virtual or in-person)
Hands-on habit-building exercises
Immediate strategies for stress relief and focus
Follow-up guide to help you maintain momentum
More Than Just Stress Management
I combine deep expertise in multiple evidence-based disciplines with a calm, encouraging coaching style that makes change feel possible — and enjoyable. My clients don’t just “cope” better. They transform the way they live, work, and think.
You don’t have to decide alone which option is best. Let’s talk about your goals and challenges, and I’ll help you choose the right path for you.
Real Stories, Real Results
"As soon as I heard Fiona’s voice on the follow up recordings, just explaining how it wasn’t impossible to live free from my stress somehow it started to make sense and gradually I begun to understand how to look after myself and, if it’s possible, I just felt my resilience growing! "
– OT, Working Mum
"Thanks ever so much for helping my daughter through this problem.
It certainly seems to have worked well. So glad she felt she could work with you."
– Worried Father
"My thanks for your expertise and patience. It certainly made a difference and your reassurance that I was not alone and I. like many others could work through this. I feel so much stronger and able to look after myself. I now realise I am not weak just needed to know how to ‘do me’! I cannot thank you enough! "
– P C
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Connect with Fiona
Have a question, want to learn more, or simply need a little guidance? I would love to hear from you. Reach out today and take the first step toward calm, confidence, and clarity.
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