Come and connect with me in person..
Coming to a town near you! ⬇️
...Simply click the corresponding booking link for your chosen venue and grab your ticket!
I LOVE real life in person connection (hey it's free oxytocin I'm here for it!) and as part of my mission I want to make fasting accessible for as many women as I possibly can.
Take a look at what's coming up and see what's available in your area and grab a mate or come solo!
And if you can't see your area listed drop me an email [email protected] and ask me to set one up!
Renewed and Reconnected A celebration for International Women's day - 12th March 2026
A supportive wellbeing day for women navigating perimenopause or menopause who want to feel better but aren’t sure where to start. You’ll discover ideas and tools you may not have tried before and leave feeling informed, inspired, and reassured.
This is for you if:
đź©· You feel lost, disconnected or not like yourself and want to reconnect with who you really are
đź©· You want to feel seen, heard and validated instead of dismissed or gaslit
🩷 You’re confused about perimenopause / menopause, symptoms or treatment options and want clear information
đź©· Your joy, motivation or energy has dipped, and you want practical ways to lift yourself back up again
đź©· You want practical tools to navigate this phase with more clarity, confidence and alignment
🩷 You’re ready to advocate for yourself, explore your options, and stop feeling like you’re “losing your mind”
Gain clarity, tools and confidence to navigate this phase your way.
What’s Included:
4 Interactive 50 minute Workshops ⬇️
🌟Workshop 1: Menopause Treatments Explained with Vikki Ellison
Vikki will provide clear information about perimenopause and menopause, including common symptoms, treatment options, and practical advice for managing this life stage.
🌟Workshop 2: Human Design: Be You with Lena Henderson.
In this workshop you’ll explore your energetic makeup through the lens of Human Design, a self-discovery system that weaves ancient wisdom, with modern science to reveal how your energy is designed to work.
🌟Workshop 3: Fasting in Harmony with your Hormones with Sarah Wilkinson
This workshop will help you understand how fasting can support your energy, sleep, mood and metabolism during perimenopause and menopause, without restriction, pressure, or forcing your body to fit rigid rules.
🌟Workshop 4: Colour & Confidence with Nicole Beeby-Oliver
In this session, you’ll explore how colour analysis can bring out parts of your personality that may have felt hidden or lost. You'll be introduced to the four seasons, demonstrate the visible impact of colours, and discuss the personality traits linked to each season.
Refreshments and a light lunch will also be provided
đź“ŤCrosshills near skipton
📆 Thursday 12th March 2026
⏰ 9:30am - 3:30pm
🎟️ Energy exchange £45
Fasting for Menopause: A Workshop for Women in Their Wisdom Years - 24th March Harrogate
Menopause marks a profound transition in a woman’s life, yet so many of us feel unprepared for the changes it brings to our bodies, hormones, and daily rhythms.
The traditional approach to health and nutrition often falls short during this transformative time, leaving women feeling frustrated and disconnected from their bodies.
This workshop is designed specifically for women navigating perimenopause and menopause, offering a compassionate and evidence-based approach to supporting your body through this incredible life stage.
🌟You’ll learn how to adapt your fasting approach as your hormones shift, discovering which fasting windows work best for your body during different phases of menopause, and creating sustainable practices that actually support how you feel day to day.
🩷 Guided by me, Sarah Wilkinson, a Skin and Cellular Health Practitioner and certified Fast Like a Girl mentor, we’ll delve into the specific considerations for fasting during menopause.
Drawing from the pioneering research and wisdom of my mentor, Dr. Mindy Pelz, author of Fast Like a Girl, The Menopause Reset, and Eat Like a Girl. I’ll share practical strategies tailored specifically for the menopausal transition using the Fast Like a Girl principles.
In this workshop, you’ll learn:
✅How hormonal changes during menopause affect your body’s response to fasting
âś…The optimal fasting windows and eating patterns for different stages of menopause
âś…How to sync your nutrition and fasting with your changing hormonal needs
âś…Lifestyle modifications that support hormonal balance during this transition
âś…Gentle nutrition strategies that nourish your body while respecting menopausal changes
âś…How to adapt your approach as your body continues to evolve
❌We’ll move away from restrictive dieting and the idea of forcing your body into submission.
Instead, we’ll cultivate a loving, informed relationship with food and fasting that celebrates this powerful phase of your life.
You’ll leave equipped with practical tools, renewed confidence, and a deeper understanding of how to honour your body’s wisdom during menopause.
This workshop is a safe space where your questions are welcomed, your experiences are valued, and your journey through menopause is celebrated as the incredible transformation it truly is.
I’m excited to walk alongside you on this path of discovery and empowerment.
Let’s embrace this next chapter together with knowledge, grace, and deep self-compassion.
đź“ŤAcorn Wellness Retreat, Brimham Rocks Road, Hartwith, Harrogate, North Yorkshire, HG3 3HB Situated in the beautiful Yorkshire countryside, The Acorn is a place of magic, connection and nature.
📆 Tuesday 24th March 2026
⏰ 1:30-3:30pm
🎟️ Energy exchange £35
Fasting for Menopause: A Workshop for Women in Their Wisdom Years - 28th March Bingley
A supportive wellbeing day for women navigating perimenopause or menopause who want to feel better but aren’t sure where to start. You’ll discover ideas and tools you may not have tried before and leave feeling informed, inspired, and reassured.
Menopause marks a profound transition in a woman’s life, yet so many of us feel unprepared for the changes it brings to our bodies, hormones, and daily rhythms.
The traditional approach to health and nutrition often falls short during this transformative time, leaving women feeling frustrated and disconnected from their bodies.
This workshop is designed specifically for women navigating perimenopause and menopause, offering a compassionate and evidence-based approach to supporting your body through this incredible life stage.
🌟You’ll learn how to adapt your fasting approach as your hormones shift, discovering which fasting windows work best for your body during different phases of menopause, and creating sustainable practices that actually support how you feel day to day.
🩷 Guided by me, Sarah Wilkinson, a Skin and Cellular Health Practitioner and certified Fast Like a Girl mentor, we’ll delve into the specific considerations for fasting during menopause.
Drawing from the pioneering research and wisdom of my mentor, Dr. Mindy Pelz, author of Fast Like a Girl, The Menopause Reset, and Eat Like a Girl. I’ll share practical strategies tailored specifically for the menopausal transition using the Fast Like a Girl principles.
In this workshop, you’ll learn:
✅How hormonal changes during menopause affect your body’s response to fasting
âś…The optimal fasting windows and eating patterns for different stages of menopause
âś…How to sync your nutrition and fasting with your changing hormonal needs
âś…Lifestyle modifications that support hormonal balance during this transition
âś…Gentle nutrition strategies that nourish your body while respecting menopausal changes
âś…How to adapt your approach as your body continues to evolve
❌We’ll move away from restrictive dieting and the idea of forcing your body into submission.
Instead, we’ll cultivate a loving, informed relationship with food and fasting that celebrates this powerful phase of your life.
You’ll leave equipped with practical tools, renewed confidence, and a deeper understanding of how to honour your body’s wisdom during menopause.
This workshop is a safe space where your questions are welcomed, your experiences are valued, and your journey through menopause is celebrated as the incredible transformation it truly is.
I’m excited to walk alongside you on this path of discovery and empowerment.
Let’s embrace this next chapter together with knowledge, grace, and deep self-compassion.
đź“ŤLiberated Life, Unit A, 1 Bradford Road, Cottingley Bridge, Bingley, BD16 1NE
Situated in Bingley, this beautiful space is a Tardis of talent!
📆 Sat 28th March 2026
⏰ 10:30 – 11:30am
🎟️ Energy exchange £25
Breakthrough moments from past workshops 🚀💥
'The things you can take to hack not feeling hungry'
Caroline
'The things you can take to hack not feeling hungry'
Caroline
'Receiving guidance on how to understand fasting and ways to do it effectively'
Liz
Let's turn fasting in to a movement!
Please feel free to share these events within your own community and spread the love! đź©·
Get my eyes on your lifestyle..
Stuck in a rut with fasting?
Not getting the results you want?
Or totally new to fasting and want me to share some insights with you?
If you would like to have me cast an eye over your current fasting lifestyle and share with you your own personalised video on how you might be missing some key points or opportunities, or just want me to signpost some recommendations to get you started then why not sign up for my fasting audit - it's yours for eternity to rinse and repeat as often as you like and a bargain at just ÂŁ97!
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