Adult Swim for Fitness

Structured program to improve fitness and endurance.

CLASS LEVEL

Intermediate to Advanced

DURATION

60 Minutes

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Explore the Program

What skills will swimmers learn?

Structured training

Following a coach-led program designed to improve swimming fitness and endurance.

All strokes workout

Incorporating all four strokes (freestyle, backstroke, breaststroke, butterfly) to build a well-rounded swimming ability.

Endurance building

Gradually increasing swimming distances up to 1.5km to 2km per session to enhance cardiovascular fitness.

Select a school to view class times

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Aljunied, SG

Suntec City, SG

FAQs

What happens in a Adults Swim For Fitness class?

Adults Swim for Fitness is State Swim’s Adults squad program. This program is for adults who are looking to improve their technique for fitness, endurance or to compete in events. You’ll use this class to develop and refine strokes and dives.

Under the direction of a coach and a set program, swimmers will cover all strokes and swim between 1.5km to 2km per session.

These classes are perfect for those training for Perth’s Rottnest Channel Swim, Victoria’s Pier to Pub swim or a similar event. They are also helpful if you would like to improve your race times and achieve a personal best.

With more than 50 years of expertise, State Swim is a leader in aquatic education, dedicated to teaching children and adults in Singapore the skills they need to thrive in the water.

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