ATTENTION: WOMEN OVER 40 WHO WANT TO LOOK LIKE THEY TRAIN
Experience How Thousands Of Women Have Lost 20-30 lbs Of Stubborn Fat Forever Using MEALS OVER MACROS & Structured Flexibility
WITHOUT having to count
calories or macros or spend
hours in the gym doing cardio.
WHAT IS MEALS OVER MACROS?
At LBC, we believe in being very direct and to the point. So we’re not going to beat around the bush here…
Simply put…daily tracking of macros is unsustainable and leads to more food obsession and disordered
behaviors than anything else.
You’ve probably experienced that for yourself already. Maybe you’re a former competitor or someone who has a long
and colorful diet history.
At this season of life, you’re recognizing that what used to work for your body is no longer getting you the
results you desire.
It may even feel like your body is completely resistant to fat loss.
WHAT IS STRUCTURED FLEXIBILITY?
At LBC, we believe in being very direct and to the point. So we’re not going to beat around the bush here…
Simply put…daily tracking of macros is unsustainable and leads to more food obsession and disordered behaviors than anything else.
You’ve probably experienced that for yourself already. Maybe you’re a former competitor or someone who has a long and colorful diet history.
At this season of life, you’re recognizing that what used to work for your body is no longer getting you the results you desire.
It may even feel like your body is completely resistant to fat loss.
ENTER: MEALS OVER MACROS, STRUCTURED FLEXIBILITY,
AND OUR 5 PILLARS OF HEALTH
We get to the root of what’s causing your fat loss resistance so we can solve those problems for good. This is done through a unique 3-phase process where we rebuild your metabolic engine while giving you a structured plan that works specifically for your lifestyle, goals, over 40 metabolism,
and current metabolic requirements so you can:
Look in the mirror and feel proud of what you see…
Have friends, family and co-workers asking what your secret is…
Reclaim the vibrance and energy that hormonal changes have stolen…
Lose more pounds and inches with less effort than ever before...
Feel more confident and comfortable in your own skin...
Eat the foods you love with 0 guilt while getting leaner and looking more like you train...
Here’s how it works:
DATING PHASE – THE TEST
Every relationship starts with a test phase and the relationship with your metabolism is no different.
Before we can commit to a full fat loss phase, we need to TEST if your metabolism is in a good place to respond to a calorie deficit.
This phase is a structured deficit trial where we assess your body’s response.
✅If you start losing fat, seeing changes in body composition and feeling better, it confirms you’re metabolically in a good place. From there, we transition smoothly into the Engagement Phase (the full fat-loss phase).
❌If your body doesn’t respond, it’s a clear sign your metabolism needs support before fat loss can happen. That means we reverse diet, improve metabolic function and rebuild your biofeedback signals before considering a fat-loss phase.
This isn’t about guesswork or pushing through frustration. The Dating Phase gives us a clear answer so you don’t waste time spinning your wheels in a deficit that isn’t working.
During this phase, we also implement structured flexibility, your custom meal plan giving you built-in variety while we assess whether your metabolism is primed for fat loss. You’ll never have to track macros or stress over numbers, but you’ll still be able to eat foods you enjoy and see real progress.
This phase is also where your mindset work begins.
Every healthy relationship requires honesty, trust and communication and your relationship with your body is no different. That’s why we use our DAC (Daily Agreement Card System), ensuring you build the right habits and act in alignment with who you want to become.
By the end of this phase, you’ll have one of two clear outcomes:
✅Your metabolism passes the test → You transition seamlessly into the Engagement Phase (fat loss).
❌Your metabolism isn’t ready yet, so we focus on rebuilding it before moving into fat loss. Either way, we have absolute clarity on what your body actually needs.
ENGAGEMENT PHASE - THE FAT LOSS COMMITMENT
Now that your metabolism has proven it’s ready for fat loss, it’s time to commit.
The Engagement Phase is where we accelerate fat loss efficiently, without excessive cardio, extreme deficits or macro obsession. If you’ve struggled with stubborn weight before and you were consistent enough, stress may have made fat loss harder and less efficient.
❌ Fat loss doesn’t happen by forcing it.
✅ Fat loss happens when your metabolism feels safe enough to let it go.
That’s why we don’t rely on more cardio, strict tracking or cutting calories way down. Instead, we optimize biofeedback signals like hunger, energy, mood, sleep, digestion, stress and sex drive because when these are in alignment, fat loss happens more naturally.
Here’s what our clients actually do to transform their bodies in this phase:
✔ Strength train 3-4x per week (muscle and strength-focused, progressive overload).
✔ Walk daily (simple, low-stress movement).
✔ Follow a structured, flexible meal plan (no tracking required).
✔ Manage metabolic stress effectively (better recovery = better fat loss).
No extreme cardio. No obsessive macro tracking. Just a fat-loss process that works.
This phase is especially effective for getting rid of perimenopause and menopause-related belly fat, as it improves your body's stress response and supports recovery, ensuring fat loss is sustainable, not temporary.
But fat loss is not the finish line. Most people lose weight, but never lock in their results. They treat fat loss like the end goal and then slip back into old habits, leading to the constant cycle of regaining.
That’s why we don’t stop here!
The most important shift for lasting results happens in the Marriage Phase, where we lock in your new metabolism, maintain leanness with much less effort and transition from "fat loss mode" to true metabolic freedom - so you never need another diet or Day 1 again.
MARRIAGE PHASE – NO FAT-LOSS DIVORCE
Marriage is forever. We don’t want any fat-loss divorces.
Most people lose weight, but they never lock in their results. They treat fat loss like the finish line and then slip back into old habits, regain the weight and have to start all over again.
Not here.
The Marriage Phase is where we take your new metabolism, your new body and your new habits and make them your forever home.
✔️ We reverse diet to get you to a strong maintenance calorie intake at your new body weight.
✔️ We keep the body de-stressed so metabolism and hormones stay optimized.
✔️ We gradually transition to behavioral eating, so you’re no longer tied to the details of the plan that got you here.
This is the phase where:
✅ You slowly increase calories while keeping body composition stable
✅ Your metabolism adapts to higher food intake without unwanted fat gain.
✅ You become confident in portion sizes, food choices and intuitive eating.
✅ Your results become effortless - no more feeling “on plan” or “off plan.”
You don’t just maintain results here. You own them.
This is the most important phase because it ensures that you never have to go back to the old way of doing things. No more dieting. No more starting over. This is forever.
You’ve made the commitment. Now you get to live in it.
Many of our clients mention that they feel at least 10 years
younger than they actually are!
I know that’s a big claim…
However our track record of helping women lose weight and look like they train when nothing else has worked speaks for itself.
Don’t just take our word for it though…
Here’s the results of women we’ve worked with!
Because we’ve coached thousands of women just like you to weight loss success in our 20 plus years as nutrition coaches.
FROM AMY:
My journey started from the time I was born. My mom even jokes that she had to put me on a diet from the time I was 6 months old.
I was the classic chronic dieter, all throughout my life. I remember going on a diet with my mom when I was 13 years old and both of us struggled with dozens of failed diets from that point on.
Fast forward to a moment when I was sitting on a park bench, watching my kid on the playground and suddenly, I had an awful realization… I was a 230lb park bench Mom who couldn’t even muster up the energy or strength to play with my kid. That’s when I decided to make a change. I didn’t know what I didn’t know but I knew I did NOT want to be that person.
I joined Weight Watchers and started doing Tae-Bo (if that doesn’t age me, I don’t know what will). I was absolutely determined to get the weight off and ended up losing close to 100lbs! I was completely hooked on all things fitness and nutrition. I became a personal trainer, started teaching group classes, and was even hired by the US Navy to teach bootcamps for anyone that failed their PRT. Then, I noticed that things stopped working. I didn’t know how to maintain my results and my body wasn’t responding like it used to.
My go-to response was to always:
Add more cardio…
Cut my calories and macros…
Try to be more extreme…
...HOWEVER, NONE OF THAT HELPED ME TO MAINTAIN MY RESULTS AND I EVEN STARTED TO GAIN WEIGHT ON VERY LITTLE CALORIES.
That’s when I started searching the internet for answers. Fortunately, I came across an online forum and found a guy named Erik who was clearly an expert.
I hired him and quickly learned the importance of rebuilding my metabolic engine and how much of a stressor chronic dieting can be, especially with women.
At the time, I was running my own business and started to apply those lessons to my own clients with amazing success.
Ultimately, Erik and I decided to join forces with Lean Body Consulting because we had very complimentary skills.
Erik brought a lot of the technical knowledge to the table and knows more about hormones, metabolism, and how the body works than anyone I’ve ever met.
I was able to bring the lifestyle component to the table to make all of the information applicable and easy to implement.
That wasn’t the end of my story.
As we were running the business together with 6 combined kids, I ended up getting diagnosed with stage 4, non-small cell lung cancer which comes with a less than 1%, 5 year survival rate.
This is now year 10 and I’m a 3-time survivor (currently in remission) and this is what I consider my superpower.
I show our clients what it’s like to be resilient, disciplined, and persistent through my own actions.
FROM ERIK
My journey started on the other end of the spectrum as Amy. I was always the skinny kid and used to get teased all the time for how small I was (we call that bullying now). I remember in high school getting picked up and thrown in the trash can because of how skinny I was and having comments made on my year book that I crossed out because I was tired of being reminded of my size. Naturally, that led to some serious insecurities and became obsessed with wanting to put on size and get bigger. I noticed that the athletic and strong kids in school got attention from girls so, in my mind, the path was clear.
I got into steroids at a young age and started to put on some size. I went to university and ended up switching my major to Kinesiology because I was infatuated with the human body and building muscle. I thought I wanted to be a chiropractor but after school, I was given an opportunity to work in the marketing department at Muscle Tech. Ultimately, I was instructed with putting together the workouts and diet plans for the Hydroxycut athletes (if that doesn’t age me, I don’t know what will). It didn’t take long for me to venture out on my own since I was doing for them what I wanted to be doing for my own clients.
My thirst for understanding how to shape, optimize, and build the human body never left. I was very much entwined in the bodybuilding community for a long time but eventually recognized the struggle of former competitors and began wanting to help women with a past history of dieting or competing to reclaim their confidence and vibrance.
The evolution of LBC has been a rewarding and very personal mission for both myself and Amy. This is why we created our unique concept of Structured Flexibility and built our business on the foundation of the 5 M Pillars.
WHAT ARE THE 5 M'S?
MINDSET
This is the underpinning of everything we do. You need the ability to be disciplined, the ability to remain focused on your goal, and the ability to be consistent. Without this, nothing else matters. We don’t leave your mindset up to chance. We implement our proven process called the DAC (Daily Agreement Card) to help you keep the commitments you make to yourself and overcome any self sabotaging behaviors.
METABOLIC HEALTH
Often the most overlooked and important aspect of any physical transformation. This is about
stress management, sleep routine, proper nutrition, mindfulness, recovery, and truly taking care of your body.
MEALS
We believe that understanding meals is more important than being able to track macros.
It's not just about being able to plug some numbers into a calculator.
It's about understanding the meals that work best for your body and having the ability to create structure with built-in flexibility for true sustainability.
MOVEMENT
This is truly one of the most underrated aspects of health and body composition improvements.
You don't have to do hours of cardio each day (or any cardio for that matter).
It's just about moving your body on a daily basis.
MUSCLE
This is our training philosophy. We build our workouts to prioritize muscle, not to burn more calories.
This is like the metabolic gift that keeps on giving because the benefits of this style of training last forever.
WHY DOES THIS WORK?
You see, as women go through periods of stress the communication signals that tell their hormones and metabolism to burn fat get weaker, and drop off…
Think of it like using your laptop to print something off a wireless printer...
If you needed to print an important document, you’d connect to the print through a WiFi network...
However, if the WiFi signal is really slow or stops working - the the printer won’t print…
Just like the communication signals with your hormones and metabolism slow down during periods of stress.
This creates a big problem because your hormones and metabolism control how much fat you burn, and how much fat you store.
This “weak signal” scenario makes it impossible to lose stubborn fat, and easier than ever to gain fat.
SO WHAT IS THE SOLUTION?
REBUILDING THE METABOLIC ENGINE.
By taking care of your hormones and body with the right meals in the right amounts for your specific needs…
You send a consistently strong signal to the brain, metabolism and hormones to increase the amount of fat you burn each day.
Also, when we minimize stress on the body, it will feel safe enough to burn stubborn fat instead of clinging to it.
NOW, THIS DOESN'T HAPPEN OVERNIGHT...
But the reason we rebuild your metabolic engine and use our unique method of
structured flexibility is because it’s the most effective and sustainable way of
looking like you train, feeling your best, and keeping those results at any age.
OUR CLIENTS WHO GO THROUGH THIS PROCESS HAVE GOTTEN THE FOLLOWING RESULTS...
They see the scale going down consistently…
They drop inches from their stomach, hips and waist…
They feel that youthful energy again…
They sleep through the night...
They LOOK LIKE THEY TRAIN...
And this is after they felt like their bodies weren’t responding like they used to
and they were fed up with tracking macros and doing hours of cardio each day.
JUST TAKE A LOOK AT THE RESULTS THESE AMAZING WOMEN HAVE GOTTEN OVER THE YEARS USING THIS PROGRAM...
HERE'S WHAT HAPPENS WHEN YOU FILL
OUT A COACHING APPLICATION TODAY:
Click the button below to fill out an application
Answer the questions as thoroughly as you can
We'll respond with a 20-30 minute Loom video explaining the action steps that we recommend to help you reach your goals
Set aside 20-30 minutes in a quiet space to review your personalized feedback
If you'd like our guidance, expertise and accountability in implementing your game plan you can reply directly to our email to inquire about coaching
If we decide it’s a good fit we can get you enrolled right away
Either way, you’ll know exactly what to do to transform your body and get the results you desire
HERE'S EVEN MORE WOMEN THAT HAVE CHANGED THEIR LIVES WITH STRUCTURED FLEXIBILITY...
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We can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
