You know your body is changing.

What if you finally had the tools to work with it?

1:1 fasting mentoring for perimenopausal women who are ready to reconnect with their body, recalibrate their approach and build a fasting lifestyle in harmony with their hormones on their own terms, at their own pace.

You've tried the fad diets and the protocols that promise everything and leave you feeling worse than before you started. This is different. This is fasting built around you, your hormones and the life you actually want to live.

WORK WITH ME 1:1

I'll help you build a non-restrictive toolkit that fits around your life,

your hormones and still allows you to have a coffee and

a catch up with your bestie!

UNDERSTAND YOUR BODY'S RHYTHM

Recognising your hormonal cues and aligning your fasting to your cycle changes everything.

The second-guessing stops. The confusion lifts. You start feeling genuinely aligned with your body, probably for the first time in years.

BUILD YOUR PERSONAL FASTING BLUEPRINT

Yours alone. Together we'll create a fasting lifestyle built around your hormones, your life and where you are right now, optimised for you, not lifted from someone else's protocol.

BECOME YOUR OWN EXPERT

The goal is that you become so attuned to your body that you won't need me.

For some women that happens quickly, for others it's a slower unfolding, either way,

I'll get you there.

Fasting on your terms.

Flexible, sustainable and built around the life you actually want to live.

APPLY HERE

Renewed and Reconnected A celebration for International Women's day - 12th March 2026

A supportive wellbeing day for women navigating perimenopause or menopause who want to feel better but aren’t sure where to start. You’ll discover ideas and tools you may not have tried before and leave feeling informed, inspired, and reassured.

This is for you if:

🩷 You feel lost, disconnected or not like yourself and want to reconnect with who you really are

🩷 You want to feel seen, heard and validated instead of dismissed or gaslit

🩷 You’re confused about perimenopause / menopause, symptoms or treatment options and want clear information

🩷 Your joy, motivation or energy has dipped, and you want practical ways to lift yourself back up again

🩷 You want practical tools to navigate this phase with more clarity, confidence and alignment

🩷 You’re ready to advocate for yourself, explore your options, and stop feeling like you’re “losing your mind”

Gain clarity, tools and confidence to navigate this phase your way.

What’s Included:

4 Interactive 50 minute Workshops ⬇️

🌟Workshop 1: Menopause Treatments Explained with Vikki Ellison

Vikki will provide clear information about perimenopause and menopause, including common symptoms, treatment options, and practical advice for managing this life stage.

🌟Workshop 2: Human Design: Be You with Lena Henderson.

In this workshop you’ll explore your energetic makeup through the lens of Human Design, a self-discovery system that weaves ancient wisdom, with modern science to reveal how your energy is designed to work.

🌟Workshop 3: Fasting in Harmony with your Hormones with Sarah Wilkinson

This workshop will help you understand how fasting can support your energy, sleep, mood and metabolism during perimenopause and menopause, without restriction, pressure, or forcing your body to fit rigid rules.

🌟Workshop 4: Colour & Confidence with Nicole Beeby-Oliver

In this session, you’ll explore how colour analysis can bring out parts of your personality that may have felt hidden or lost. You'll be introduced to the four seasons, demonstrate the visible impact of colours, and discuss the personality traits linked to each season.

Refreshments and a light lunch will also be provided

📍Crosshills near skipton

📆 Thursday 12th March 2026

⏰ 9:30am - 3:30pm

🎟️ Energy exchange £45

BOOK NOW ➡️

Hey 👋🏻 I'm Sarah

FASTING MENTOR. HORMONE HARMONISER. YOUR BIGGEST CHEERLEADER.

I've made it my mission to help perimenopausal women build a fasting lifestyle in harmony with their hormones.

After the benefits and result I have seen in myself, I feel that it is my duty of care to pass the knowledge on to as many women as I possible can,think fasting Mexican wave! 😆

Non-restrictive, flexible and designed to slot into your life, not some idealised version of it.

I've been where you are. In 2021 I hit perimenopause without even realising it. We were still deep in the covid years, my bricks and mortar business had been opened and closed three times, there were financial pressures and I was running on empty.

I put everything I was feeling down to lockdown. The depression, the zero motivation, the self sabotage with food, the chocolate cookies I was munching through like they were about to be discontinued. It wasn't until much later that I joined the dots and realised this was perimenopause.

I tried holistic therapies. I knocked on my GP's door repeatedly asking about HRT. I knew something was missing but couldn't put my finger on what.

Then in April 2024, on holiday in my happy place of Northumberland, I devoured the Fast Like A Girl book and the lightbulb moments came thick and fast. That same week Dr Mindy Pelz happened to be running free online webinars. I consumed every single one.

Becoming a certified Fast Like A Girl coach wasn't on my radar. But here I am and fasting in harmony with my hormones has genuinely transformed how I feel, how I move through the world and how I show up every single day.

I'm not the finished article. I don't pretend to be. But I've built something that works and now I help other women build it too. through menopause is celebrated as the incredible transformation it truly is.

I’m excited to walk alongside you on this path of discovery and empowerment.

Let’s embrace this next chapter together with knowledge, grace, and deep self-compassion.

APPLY NOW ➡️

SO WHAT DID I DO?

BECOMING THE LATEST VERSION OF ME

I decided to treat myself as one of my own clients. I'd spent years working closely with the body and cellular health, always taking a 360 approach to wellbeing with the women I worked with, so it was time to apply that same thinking to myself.

I wanted something that was flexible. Something that wouldn't pile more on to an already packed schedule, wouldn't leave me feeling confused or overwhelmed and absolutely would not have me counting calories.

That's when the Fast Like A Girl programme landed in my lap. I devoured everything I could get my hands on and started experimenting with fasting alongside my hormones. And honestly? It felt like the heavy weight of perimenopause began to lift. My mood started to shift. My energy started to return. The stubborn belly fat began to move. It was like a new lease of life.

That experience is exactly what shaped the way I work with women today. Everything I teach comes from lived experience, not a textbook.

READY TO WORK TOGETHER?

Think of me as your fasting PA

Right there in your back pocket whenever you need me.

For three months I'll guide you through building a fasting lifestyle that's completely your own. We'll align your fasting to your cycle, work through your personal goals and focus on the right foods at the right time for your hormones.

Supportive, motivating and with just enough accountability to keep you on track — without ever feeling like you're doing it alone.

By the end of our time together you'll feel confident, informed and genuinely connected to your own fasting lifestyle. One you understand, trust and can carry forward long after we've finished working together.

A LITTLE SOMETHING TO KNOW FIRST

I only take on a small number of 1:1 clients throughout the year, opening spaces up as they become available.

It's an application process, a proper chat first, so we can both feel sure it's the right fit before we begin.

Spaces do fill up, so if you're curious, the best thing to do is pop yourself on the waitlist.

When something opens up, I'll be in touch.

HERE'S WHAT'S INCLUDED:

3 months of fully personalised 1:1 mentoring
Regular calls to review, adjust and keep you moving forward
WhatsApp support during office hours (Mon–Fri, 9–5)
Cycle-aligned fasting and food guidance
A personalised fasting blueprint you keep forever
Support with any personal goals alongside your fasting lifestyle

THE INVESTMENT

£1,400 paid in full

3 monthly payments of £515

APPLY HERE

Let me show you some

of the breakthroughs my clients have experienced ⬇️

Since I have been working with Sarah, I have started to understand my body, my feelings, my cravings, my hunger cues. The support has been the part which has made the biggest difference by far 🌟🌟🌟🌟🌟

Claire

The support you gave me was exceptional. You were very hands on and available for support and advice throughout. I felt like I could be very open and genuinely ask anything. I have more energy, less bloating, less hunger pangs. I have lost weight, I am mindful of what I put into my body. Most of all I am able to move my joints with a hell of a lot less pain. I can't thank you enough, you have transformed my life!

Rebecca

Great experience, made incredibly beneficial by Sarah’s incredibly hard work and openness to always responding quickly to a multitude of questions and researching solutions for me.

This was the key to the mentorship

for me