Fall will be here soon!
Are you ready for a new routine?
WE CAN HELP!
28 day Performace Nutrition Challenge
Playing for awesome prizes and building daily habits based on our holistic framework.
This is NOT about being perfect
It's about having the courage to start and the willingness to change. We will be there to help
Let's be real...We can all use some help
Your coach will help hold you accountable for your goals, help with your struggles, and cheer you on.
HOLISTIC APPROACH
NUTRITION
FITNESS
SLEEP
STRESS
HYDRATION
LIFESTYLE
SUPPORT
WHAT'S INCLUDED
Initial Consultation with a Nutrition Coach
End of Challenge In-Person Follow Up Meeting
2x InBody Scans and Measurements
Access to Exclusive HSN Habit Tracking App
Coach Support & Group Accountability
Healthy Recipes and Sample Meal Plans
Daily Videos, Inspiration, & Education
Weekly Prizes worth hundreds or dollars
1 Fabulous Grand Prize - Priceless
MEET DAVE - Challenge Champ
After 6 months, I have hit all of the initial goals I set out for myself when I decided to prioritize my health. I guess I need to come up with some new goals! I can't thank the people and coaches at CF Brigade enough--especially Coach Corinne.
--36 pounds lost
--9.3% decrease in body fat
--Resting heart down 33
--Systolic BP down 40
--Diastolic BP down 37
646 Overbridge Lane
Chattanooga, TN 37405
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