Adult Stroke Development
Refine and improve your swimming strokes.
CLASS LEVEL
Intermediate
DURATION
60 Minutes
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Explore the Program
What skills will swimmers learn?
Introduction to breaststroke and backstroke fundamentals
Introducing and developing proper breaststroke technique, including kick, pull and timing.
Technique refinement
Analysing and correcting freestyle and backstroke technique for improved efficiency, speed and enjoyment.
Optional butterfly introduction
Exploring the butterfly stroke based on individual interest and skill level.
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FAQs
What happens in a Adults Stroke Development lesson?
This class is for adult swimmers who know how to swim but would like to improve or refine their strokes. If you learned to swim as a child, it’s possible you’ve picked up some bad swimming habits over the years or struggle with a stroke you may not have learned the correct technique for originally.
Stroke development classes would suit an adult swimmer who may be having difficulty with their breathing technique or would like to learn how to breathe on both sides (called bilateral breathing). Good stroke technique also allows the swimmer to move through the water more easily resulting in making swimming more enjoyable.
What skills will swimmers achieve?
When swimmers complete the Adults Stroke Development class, they will be able to swim:
100m of freestyle
100m of backstroke
100m of survival backstroke
25m of breaststroke with correct technique
With more than 50 years of expertise, State Swim is a leader in aquatic education, dedicated to teaching children and adults in Singapore the skills they need to thrive in the water.
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