Reset, Reward, Rebalance:
your 3 day hormone kickstart
Tuesday 23rd September to Thursday 25th September
FREE 3 day challenge
1 daily actionable task taking you closer towards your futureself goals
We're talking easy, achievable and enjoyable here ( I ain't down for making life even harder than it already is!)
Helping you get out of the post summer funk, move the needle towards your longevity
and connect you with other like minded women to raise our energies and THRIVE!
Reset, Reward, Rebalance: your 3 day hormone kickstart
Kids have gone back to school, you are craving structure and routine, but you are also thinking
'how do I want to feel by the end of 2025?' and you have this nagging voice in your head saying 'not where I am now'
or 'something needs to change I'm feed up of feeling like this'
You want to make better choices for your sanity, family and longevity, but you're feeling overwhelmed and conflicted with everything you see on social media, so you freeze and stick with familiarity, all the while your 'self sabotage' habits have you in a chokehold.
I get it! I have definitely been there, desperately trying to break the habits that I knew weren't serving both my mind and my body well, but all the while continuing those daily habits, but then something clicked for me and I knew I had to make some positive changes.
So instead of an 'I'll start on Monday' narrative, I began to introduce small actionable changes that were both achievable and enjoyable, that shifted the needle towards my bigger picture goals and now I want this for you!
By the end of this challenge, you will understand how your hormones impact your energy, mood and focus, so that you can start to take back control and begin feeling yourself again. Can I get a 'hell yeah?!'
Join the FREE challenge and I'll show you how.
By taking part in this challenge you will:
☑️Know exactly where you are in your cycle; learn to map your hormones like a pro and be ready to support your body when it needs it most
☑️Master cycling with the seasons; we're focusing on autumn (luteal phase) and how to align your hormones and eating with this powerful part of your cycle.
☑️Ditch the food-guilt cycle; discover non-food rewards that actually make you feel good and nourish your soul
Plus, you'll walk away with:
⭐️Your own cycle blueprint that becomes your hormone roadmap for life
⭐️A toolkit of rewards that actually nourish you
⭐️The insider knowledge on how to nourish your body during your luteal phase
The best part? Each daily task takes just 10 minutes but creates shifts that last a lifetime and we are keeping it simple, no complicated tracking, no overwhelming homework just simple, powerful actions that work with your life.
What to expect in the FREE 3 day challenge..
Day 1 begin to understand your own cycle and what each phase means hormonally and nutritionally. Taking away that 'wtf just happened' feeling.
Day 2 by working with the phases of your cycle in seasons, you will gain an understanding of your body's needs and how to support it, be prepared for lotsa lightbulb moment's and I'm here for it!
Day 3 shifting our focus around 'rewarding' ourselves without sabotage. You will learn how to switch the mindset whilst also providing yourself with more glimmers and exposure to the things that light you up. Ya gal is not about deprivation here, it's all about nourishing and understanding your beautiful, clever body and learning to love it again.
The breakthrough moments:
Thank you so much, Sarah for using your key tones on this challenge and guide in the group through, none of us could've done it without you!
I didn't struggle with the challenge as much as I thought and quite enjoyed it, I am feeling empowered!
Just been to the gym. I feel amazing!! No aches or pains and didn't need his Zimmer frame to walk out with! Thank you for all your support and guidance Sarah x
You burst the bubble of the nonsense regarding foods and they're actually importance to achieve amazing results
That I can do this and feel supported along the way-really well delivered Sarah, thank you!
I feel empowered to know that you can still have an abundance of energy when fasting and it's giving me hope that I can lose weight.
Hey I'm Sarah Fasting mentor, Hormone harmoniser, your secret weapon!
Back in 2021, I hit rock bottom during perimenopause without even realising what was happening. The brain fog, stubborn belly fat, and complete lack of motivation? I blamed it all on lockdown stress from running my skin practice through three closures, not even thinking it could be perimenopausee!
After numerous failed attempts to get support from my GP, I knew I had to take control of my own hormonal journey. That's when I discovered Dr Mindy Pelz and the Fast Like A Girl approach. One lightbulb moment in Northumberland (my happy place) whilst devouring her book changed everything.
I am extremely passionate about empowering women, giving them back their confidence and helping them to find ways to tune in, recognise and listen the cues the body gives and then know how to action them
I help women like you build a fasting lifestyle in harmony with their hormones, because I've walked this path myself and know exactly what works.
My background in corneotherapy and skincare gives me a unique understanding of how the body works at a cellular level. I've seen firsthand how internal health reflects externally, and how addressing hormonal imbalances through strategic fasting can transform not just how you feel, but how you look and glow from within.
I keep it realistic and as simple as I can, because I don't know about you but these days I need things to be clear and actionable, otherwise I'm moving on!
I maintain my own fasting lifestyle with 'life flexibility' because nobody wants to live like a nun! And I want this for you, let's bring back fun and laughter and make things easy (ahhh the good 'ole days!)
I live in West Yorkshire with my Partner, 2 spaniels who give me life (and attitude!) When I'm not helping women reclaim their hormone health, you'll find me wild swimming, bingeing a good Netflix series, or hugging trees!
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