Daily exercises for energy and ease in life
FITNESS COURSE
Learn how to integrate your fitness and healing in this 6-day program.
ABOUT THIS COURSE
A MINDFUL MOVEMENT METHOD FOR LASTING CHANGE
If you are like me you’ve had many opportunities for change, you’ve made many promises to change your life, get in shape, be smarter, live simpler, look sexier and on and on…
YET every season, stage, and day requires a renewed commitment to a mindset that understands what really needs to change- what stays, what goes, what serves and what steals your joy.
When we try to “fix” in a flurry and change in chaos there isn’t much that sticks.
This is a framework meant to stick, simple enough to do for the rest of your life, it’s worked for me from 1 kid to 6, from staying at home to building a 6 figure business in 6 years!
WHAT YOU'LL LEARN
YOUR FRAMEWORK FOR FITNESS THAT LASTS
By the time you complete this course you will know how to:
Integrate mindful movement to strengthen your body and connect your mind
Intentionally use movement, and mindset manifestations to create the life you love and thrive in.
Incorporate lifestyle methods that support your holistic journey of wellness.
What's Inside?
Movement
Daily exercises for energy and ease in life. A 6 day plan and demonstration of 6-8 exercises which can be done individually or as a repeated series. Designed for all levels of fitness with layers of progression to meet you where you are.
Mindset
Daily guided meditations anchored to a mindset that equips you with methods to reflect and reset throughout the stresses of the day. You will awaken and align your mind, body, and spirit to help you feel grounded and connected to the holistic and healthy you!
Methods
Daily lifestyle hacks which include self care routines, sleep habits, beauty and health tips and tools in the kitchen.