Free Live Virtual Workshop for Seasoned Lifters with Low Back pain
The Low Back Pain Fix
IDENTIFY and FIX the overlooked causes of low back pain no one else is talking about — and how to train hard without fear of flare-ups.
you're not new to this
If you’ve been lifting for a while, you already know the basics:
✓ Warm-ups
✓ Good form
✓ Recovery
But your low back still gives you trouble — especially when you start pushing heavier or higher volume.
This isn’t your first flare-up.
And every time you build momentum, it comes back. You’re tired of starting over.
Get out of pain without getting out of the gym
If you're like the lifters I work with, you want to get rid of your low back pain while continuing to workout, and feel confident about adding weight to your lifts without fear.
It doesn't matter if you're lifting to stay healthy or if you have goals to get as strong as you possibly can because you love the way it makes you feel about yourself.
This FREE LIVE VIRTUAL WORKSHOP is for you!
⚡️exclusive show up live bonus 100% free⚡️
Effective Sample Gym Warm Up
Because I know your time is valuable AND I know you want to get something out of this, I am gifting everyone who takes the time out of their schedule to show up live to the call this simple and effective gym warm up, which is the exact routine I give to my 1:1 in-person clients.
This warm up sequence is UNMATCHED to get your low back prepped for anything from squatting, to deadlifting, to split squatting, etc.
This is only ever available to my paying clients valued over $300, but as a thank you for showing up for yourself you will get it 100% FREE!
When people show up live they get a lot more out of this warm up because of the context of this workshop. They will have a much better understanding as to what their focus is and WHY that focus exists in the warm up. I can't tell you how many times people show me rehab exercises they're doing and they don't understand the WHY or WHAT it is they're supposed to get out of it, so they miss the mark in HOW they execute it.
*replay available until Sunday, May 11 @ 11:59pm EST
Date: May 8th, 2025
Times: 1:00pm EST and 7:00pm EST
*pick your time after signing up*
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Meet Dr. Allison Heffron
Dr. Allison Heffron is a rehab-focused, evidence-based chiropractor and acupuncturist with over 11 years of hands-on experience helping people move better and train smarter. Her work spans from everyday athletes to Olympic weightlifters, powerlifters, BJJ competitors, and bodybuilders—bridging the gap between rehab and high-level performance.
As a nationally ranked Olympic weightlifter turned roller derby skater, Dr. Allison knows firsthand what it means to push physical limits—and what it takes to come back stronger. After a severe ankle fracture that required hardware and left her with limited range of motion, she had to radically shift her approach to strength training. That journey led her to prioritize athleticism, agility, and longevity over ego-driven lifts—without ever giving up her love for moving heavy things.
What sets Dr. Allison apart is not just her clinical expertise but her lived experience. She's trained through injury, adapted her body through rehab, and built a foundation of strength rooted in resilience. Her mission is simple: help others get strong, stay agile, and reclaim the confidence to move through life with power—and a little bit of playful rebellion.