Most people never learn how to breathe properly.
Yet with the right techniques, your breath can be your most powerful tool for clarity, energy, and resilience.
Tuesday, Wednesday, Thursdays | 11am PST | Live on Zoom
Most people never learn how to breathe properly.
Yet with the right techniques, your breath can be your most powerful tool for clarity, energy, and resilience.
Tuesday, Wednesday, Thursdays | 11am PST | Live on Zoom
BREATH SCHOOL: the Ongoing Journey to Unlock Your True Potential
You’ve done the courses, read the books, and tried to push through—yet the overwhelm, brain fog, or inner tension still lingers. What if the breakthrough you’re looking for isn’t in doing more… but in going deeper?
Breath School is your space to reset your nervous system, rewire subconscious patterns, and master the breath-based tools that bring your body, mind, and energy into alignment.
This isn’t a one-time high. It’s a sustainable shift.
Anytime. Anywhere. With every breath.
How Your Breath Shapes Your Mind: Learn how unconscious breathing patterns keep your nervous system stuck in survival mode—and how subtle shifts can unlock peace, presence, and productivity.
Why You Feel Stuck, Drained, or Disconnected: Uncover the hidden emotional loops and tension patterns that quietly drain your energy—and how breathwork helps you break free without burnout.
The Problem with Quick Fixes: Discover why most stress-relief tools are short-term and how breathwork offers lasting transformation by working at the level of your subconscious.
Breath as the Bridge to Flow: Explore the science-backed link between your breath, your emotional patterns, and your ability to access peak creativity and flow on demand.
Releasing What's Blocking You: Clear the mental noise, emotional baggage, and stuck energy that sabotage your confidence, clarity, and momentum—without hours of journaling or talk therapy.
Regulate in Real Time: Simple, science-backed breathwork techniques that reset your nervous system in just minutes.
The B.R.E.A.T.H. Reset Process: Learn and embody a 6-phase process designed to reprogram your patterns and restore nervous system balance—so you can lead, create, and live from your most aligned state.
This is for the visionary who’s done the work—
But still feels stuck in stress loops, unclear about next steps, or constantly drained by inner noise.
Whether you’re an entrepreneur, creator, coach, or leader, Breath School will help you:
Break through mental fog and energetic blocks
Move from force to flow
Reclaim emotional freedom
And unlock consistent, sustainable clarity and drive
🔴 When breath is shallow or irregular → It keeps us trapped in stress, anxiety, and fatigue.
🟢When breath is intentional & structured→ It becomes atool for energy, focus, & inner calm.
Before breath school
Stress & overwhelm feel constant
Fatigue & brain fog all day
Trouble falling asleep or waking up tired
Feeling reactive & emotionally drained
Short, shallow breathing without awareness
Searching for ways to manage stress
After breath school
Stress feels manageable, and you can shift into calm on command
Consistent energy & mental clarity.
Deep, restful sleep & waking up refreshed
Greater emotional balance & resilience
Intentional breathwork that supports health & performance
A proven practice to regulate your nervous system
Join weekly sessions where you’ll learn a simple, proven breathwork process to calm your mind, release limiting patterns, and tap into effortless flow—without adding complexity or overwhelm to your life.
A Complete Breathwork Training & Weekly Practice System
Live Guided Breathwork Sessions
A structured weekly practice to build consistency.
Sessions designed for
relaxation, energy, focus & emotional balance
Let this be your anchor between sessions.
Let this be where the real integration happens.
Come home to your breath, your body, your truth—again and again.
Let this be your anchor between sessions.
Let this be where the real integration happens.
Come home to your breath, your body, your truth—again and again.
Embodied Integration: This isn’t just a workbook—it’s your personal guide for grounding the breathwork journey into your everyday life, helping you stay connected and consistent long after each session ends.
Healing Through Reflection: With prompts, exercises, and tracking tools, it helps you process emotions, track nervous system shifts, and deepen your awareness of your inner world.
A Mirror for Transformation: Designed to support real change, it becomes a sacred space for self-inquiry, clarity, and growth—page by page, breath by breath.
This isn’t just a workbook—it’s a living, breathing companion for your healing.
Every page is a pause. Every prompt is a reflection. Every exercise is an invitation to return to yourself.
Come with the weight of the week. Leave with lightness, clarity, and deep inner peace. Each week, you’ll be guided through a powerful, intention-based breathwork session designed to help you
Come with the weight of the week. Leave with lightness, clarity, and deep inner peace. Each week, you’ll be guided through a powerful, intention-based breathwork session designed to help you
Release stuck energy and emotional residue
Reconnect to your truth, power, and purpose
Reset your nervous system and re-align your focus
These aren’t just sessions—they’re sacred spaces where transformation happens in real time. Every breath is a doorway. Every week is a reset. Come home to yourself—again and again.
Quantum Breathwork – Clear mental fog and access deep subconscious breakthroughs.
Energizing Breathwork – Rev up your system, sharpen your focus, and ignite momentum.
Release Breathwork – Let go of emotional residue and return to your natural state of ease.
Sleep Breathwork – Unwind fully and prepare your body for deep, healing rest.
Unlock the tools to shift your energy—anytime, anywhere.
Inside this on-demand vault of guided breathwork sessions, you’ll find the exact practice you need to meet every moment with clarity, calm, and intention. Whether you’re feeling overwhelmed, exhausted, emotionally heavy, or just disconnected from your power—there’s a breath for that:
No fluff. No waiting. Just real-time access to powerful breathwork that meets you exactly where you are.
No fluff. No waiting. Just real-time access to powerful breathwork that meets you exactly where you are.
Register for the Rewire Your Mind Workshop
Breath School Online Course:
Structured video training + guided practices on the B.R.E.A.T.H. Method™, designed to regulate your nervous system and transform emotional patterns........ ($2,500 Value)
3x Weekly Live Breathwork on Zoom:
Release stress, rewire stuck energy, and drop into clarity with real-time guidance...... ($5,000 Value)
The Breathwork Integration Workbook (Physical + Digital):
Anchor in the work with written reflection, self-assessments, and prompts........ ($500 Value)
Private Community Access:
A supportive space to ask questions, share wins, and stay consistent with accountability........ ($500 Value)
The Breath Library: Instant, on-demand access to our vault of guided sessions for every moment and mood..................($500 Value)
Ongoing Access to New Tools & Modules: As you grow, so does the library — including new breath sequences, live replays, and emotional regulation tools....... (Priceless)
Discover how BREATH SCHOOL has helped countless souls
break free from emotional tension and mental fog—unlocking deep clarity, calm, and the confidence to move forward with purpose.
By 31, he’d built a 7-figure company, earned a spot on Silicon Valley’s 40 Under 40 list, and ran a business that operated on autopilot.
But beneath the surface, Sam felt numb. He had time freedom, financial success, and everything he thought would bring fulfillment—yet something was missing. Despite doing all the “right” things, he was disconnected from his emotions, drained of purpose, and silently burning out.
So, he made the bold decision to walk away—leaving behind the business and the identity he’d built around it.
Sam set out to rediscover who he was beyond the titles, the income, and the illusion of balance. Burned out and unfulfilled, he realized that true peace doesn’t come from success—it comes from alignment.
Now, through his 6-step B.R.E.A.T.H. Method and SOUL/Life Balance philosophy, Sam has shared his method with over 100,000 people—helping high performers regulate their nervous systems, clear brain fog, reconnect with their emotions, and find clarity from within.
He’s a certified breathwork facilitator, master NLP/MER practitioner, 2x bestselling author, and host of the top 3% podcast SOUL SEEKR.
📌 Click Below to Secure Your Spot & Start Your Breathwork Journey Now!
$50/Month
Breath School is a guided, science-backed experience that teaches you how to use your breath to regulate your nervous system, release emotional blocks, and rewire subconscious patterns. It’s not about peak states or hype—it’s about lasting change through daily breath-based tools that work.
Most approaches focus on the mind. Breath School starts with the body. By working directly with the nervous system through your breath, you bypass mental resistance and shift emotional patterns at the root—no overthinking, no burnout.
Just a few minutes a day. The tools are designed for real life—whether you’re at your desk, in traffic, or in the middle of a high-stress moment. You’ll get short, actionable practices you can use on the go, plus access to live and on-demand sessions to go deeper when you're ready.
Not at all. Whether you're brand new or already experienced, Breath School meets you where you are. You’ll be guided step-by-step and gain a clear understanding of not just how to breathe—but why each technique works.
Most members report feeling calmer, clearer, and more energized within their first week. Over time, you’ll build emotional resilience, access deeper states of focus and creativity, and experience more flow in your daily life. The deeper you go, the more your system resets.
© Sam Kabert, 2025 / All Rights Reserved