Self-paced course: breathing & havening techniques®
Learn deep breathing & havening to turn stress into steady focus.
The InstantCalm Course is a self-paced program teaching evidence-based deep breathing and havening techniques to quiet racing thoughts, reduce stress spikes, and help you feel centered through regular practice—no equipment required.
✔ Noticeable calm in ~20 minutes of practice
Feel progress from your first practice.
Most students report a noticeable shift from tight, wired energy to a calmer, more focused state after their first practice.
- Short practices you can do during workdays
- Guided lessons on deep breathing & havening
- Suitable for beginners—no equipment or supplements
Why InstantCalm
Designed for modern stress, not sedation.
Whether it’s back-to-back meetings, racing deadlines, or endless notifications, this course teaches practical strategies so your nervous system responds with clarity instead of chaos.
Fast-acting calm
Guided breathing routines and short cognitive exercises deliver rapid, practical techniques to ease mental tension so you stay calm, alert, and present without drowsiness.
Steady focus & flow
Structured modules teach attention skills and practice-based exercises that support sustained focus and help you access productive flow states during work and daily tasks.
Clean, thoughtful curriculum
No gimmicks or quick fixes — a clean, research-backed curriculum of evidence-based techniques and practices you can apply daily to build lasting resilience.
How it works
How the course teaches calm in 3 steps
This course combines short lessons, guided practice sessions, and progressive training to teach practical calm—so you leave each module with clear techniques you can use immediately to reduce stress, improve focus, and sleep better.
01 · Learn breathing fundamentals
Structured lessons teach foundational breathwork—pacing, depth, and mindful awareness—so brief daily practices calm mental noise and increase clarity and presence.
02 · Practice havening exercises to relax the body
Guided havening and somatic exercises reduce physical tension and promote grounding without sedation; video demonstrations and coached repetitions make it easy to practice and feel results quickly.
03 · Apply techniques to build stress resilience
Progressive application teaches how to integrate breathwork and havening into real-life stressors, improving recovery, emotional balance, and sleep over time with practice plans and tracking.
Course Curriculum
Structured, practice-focused modules. Nothing unnecessary.
This course is structured into focused modules with practical techniques and research-backed methods—no fluff, just clear instruction.
Self-paced modules with guided exercises
Evidence-based techniques and downloadable resources
Accessible practices suitable for daily life
Download Audio file to carry calm with you 24/7 on your phone
Module 1: Foundations — breath basics and science
Introduces breath fundamentals, physiology, and the science behind calming breath patterns.
Module 2: Deep Breathing Techniques — guided exercises
Guided practices teaching diaphragmatic, box, and coherent breathing to build skill and confidence.
Module 3: Havening Practices — step-by-step sessions
Step-by-step havening sessions designed to reduce distress and build resilience through tactile protocols.
Module 4: Integrating Practice — routines for daily life
Practical routines and habit-building strategies to integrate techniques into daily life.
Student stories
Real people, finally feeling like themselves again.
This course is loved by founders, creators, and high-performers who need practical techniques to stay calm and focused—without feeling overwhelmed.
“Within 15 minutes of practicing the breathing technique taught in the course, my shoulders dropped and my breathing slowed, while I stayed focused and productive.”
— Sarah, Product Lead
Verified student
“I used to reach for another coffee when stress hit. After learning the course's focus techniques and practicing them, I’m clearer and less jittery.”
— Miguel, Startup Founder
Verified student
“As a designer, I live on deadlines. Practicing the course techniques takes the edge off panic without making me feel checked out or sleepy.”
— Lena, Freelance Designer
Verified student
Choose your InstantCalm access
Direct-from-instructor pricing. Immediate access after enrollment. Self-paced course.
Protected by our 30-day, feel-the-difference guarantee. If you don’t feel calmer and more focused, we’ll refund you.
Course Questions, answered
Everything you want to know before you start the course.
If you still have questions after reading this section, reply to your enrollment confirmation email and our team will personally help.
How do I access the course?
After enrollment you'll receive a confirmation email with a link to your account dashboard. Log in anytime to access lessons, downloadable materials, and progress tracking. Most students retain lifetime access unless otherwise stated on the course page.
How quickly will I see progress with practice?
Results depend on consistency and practice. Many learners notice improvements within 2–6 weeks when they complete recommended weekly lessons and apply daily exercises. Progress is individual and accumulates with steady effort.
What technical requirements do I need?
The course works on modern browsers (Chrome, Firefox, Safari, Edge) on desktop, tablet, and mobile. You’ll need a stable internet connection to stream videos; PDFs can be downloaded for offline use. For the best experience, use the latest browser version and allow cookies for the dashboard.
Is it safe to follow the course without supplements or medical interventions?
Yes — the course focuses on evidence-based practices (exercises, techniques, and education) that are safe for most people without requiring supplements. It does not replace medical advice; consult your healthcare provider if you have a medical condition, are pregnant, or are on prescription medications before making changes to your care.
Ready to enroll in the InstantCalm course?
Enroll in the InstantCalm course to learn quick, research-backed practices and guided sessions that help you stay centered during launches, life changes, and everything in between.
- Noticeable calm with guided practice in ~20 minutes
- Guided sessions plus short daily practices
- Evidence-based techniques you can use anytime
Ships in 1–2 business days. Cancel or pause any future subscription in a few clicks.
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