With over 29 years’ experience as a multi-passionate entrepreneur, personal trainer, health educator,

leader, mom, retired pro athlete, elite coach, trauma survivor, and CEO,

I've been able to translate my expertise in the world of health & fitness and business ownership

into a step-by-step formula that helps women feel their best, do their best, and be their best! 

My goal is to empower women to achieve harmony between their personal lives, families,

and business life by bolstering confidence and fostering self-development.

Step into your power and finally start putting yourself first!